Winters bring with them some annoying allergy symptoms like cough, congestion, sneezing runny nose, and red watery eyes. To cure these allergies, the use of invasive medicines can cause additional side effects such as dizziness, headache, and nausea. Even though these allergies will take time to heal, you can still consider other efficient ways to make the symptoms less aggravating. Even your allergy doctor will also approve and recommend these ways. 

How to get rid of allergy symptoms?

Here are some of the effective and popular ways to treat your allergy symptoms. They are harmless and have been used since old ages. Medical science is also positive about them and tries to incorporate them into their treatments.

Clear out your nasals

Our mucus membranes are pollen carriers. Therefore you need to drain out the mucus to relieve your nasals. This can be done using a neti pot or sinus irrigator. Another way is to take steam by adding nasal oils to your steamer. Rinse your nasal twice daily. It will keep your nasal moist and protect it against environmental allergens. 

Cause of Seasonal Allergies

Harmful agents in the air like pollen, grass, ragweed, mold, cedar, and other chemicals can enter our bodies easily when we breathe. Consequently, our immune system releases antibodies to fight against them. In reaction to this, a chemical called Histamine is released. Histamine causes inflammation in your lungs, nose, and eyes. 

Increase herbal intake

Butterbur is a herb that comes from a European shrub. Butterbur is known to heal seasonal allergies like antihistamines present in medicines. Butterbur tea can help you relieve your inflammation. Another nutrient to calm your symptoms is Quercetin. The primary sources of quercetin are onions, honey, cauliflower, apples, grapes, green leafy vegetables, and citrus fruits. These things are already available in one’s diet. Increasing the intake can be very healthy and beneficial rather than fried and dairy foods.

Eat more Citrus Fruits

Citrus fruits are a great source of vitamin C and antioxidants. You can either add lemon juice to your salad or eat orange slices every day to have enough vitamin C intake. They can effectively strengthen your immune system and protect you against many health ailments.

Consider apple cider vinegar

Another way is to have a few spoons of apple cider vinegar with lemon in a glass of water. This super drink is beneficial to relieve inflammation. It helps in lessening mucus, stimulating lymphatic drainage, and boosting the immune system. Therefore allergy doctors also suggest drinking it a few times a day.

Don’t take too much stress

It can be stressful being unable to function productively during allergies. However, taking too much stress will make it even worse. In fact, stress can weaken one’s immune system. Therefore you should try as much to stay calm as you can. Try not to commit yourself to the work that you can’t get done. Preferably take some time out for meditation and self-care.

Use more Essential Oils

A simple step as using essential oils in your daily routine can make a big difference in fighting allergies. Adding them to your bathtub, hot beverage, during a massage, or simply in an oil diffuser can provide you enough relief from the symptoms.  Some easily available oils are tea tree, eucalyptus, peppermint,  and basil oils. They have all been used in boosting the immune system and preventing inflammation. They help the body in cleansing and fighting against infections, pathogens, parasites, microbes, and toxic toxins.

These were some feasible and natural ways to get rid of allergy symptoms. You can find more natural recommended ways by contacting a suitable allergist Germantown.